What Is The Most Power Saving Led Grow Lights?

As a cannabis grower, you’ve probably done your best searching for some of the best LED Grow lights to grow your plants. LED lights are better than most lights in the market today, and it’s no surprise there; however, some LEDs consume lesser power than the others and those are the ones you should be looking for.

Manufacturers usually give their models a number that specifies the wattage. Unfortunately, most lights don’t have accurate numbers because it refers to the maximum output produced by the LEDs. Therefore, you should take a look at the actual wattage. When purchasing LEDs you should also be aware that the more the power it consumes the more heat it produces.

A lot of heat can make matters worse in the grow room, so you should only look for LEDs that come with heat sinks and fans to reduce the temperature. Read on to find that perfect LED with very less power consumption to grow your babies.

  • Viparspectra LED Grow Lights

Viparspectra offers an unbelievable value for your money. They have both the Reflector and the PAR series in their collection and all the lights offered consume very less power. For instance, the Viparspectra PAR 600 that costs $224 consumes only 285 watts. In other words, it costs only $0.78/watt, and this fact puts it way ahead of the competition.

  • Advanced Platinum LED Lights

Advanced Platinum LEDs are one of the most popular grow lights in the industry today, maybe even the best led grow lights. With LEDs made in the USA, they are superior in quality and last for at least 100,000 hours. What makes these lights special is that they deliver the highest PAR output compared to other lights and also come with a 12-band spectrum that includes UV and IR lights.

Advanced Platinum LEDs are a tad expensive than other lights, but if you’re a serious grower with long-term plans, then your investment will be covered in just a few months because this light is extremely powerful. Although the light is intense and bright, it consumes very little power. For example, a P300 Advanced LED takes up only 180w of actual power while replacing a 400w HPS light comfortably.

  • Mars Hydro

Mars Hydro has grown leaps and bounds and many customers can’t stop raving about their customer service. Not only are their lights affordable but they also offer every feature necessary for a grower to cultivate some amazing cannabis. Mars Hydro has gained a lot of reputation every since they started manufacturing lights seven years ago.

What’s most impressive about Mars Hydro lights is that they consume very little power that gives a grower a huge advantage, especially if he is relying on it for his medicines. There are many lights out there, but Mars Hydro is known to be one of the best LED Grow lights because of its performance. A 600w Mars Hydro draws only 298w of actual power and can replace a 350w HPS light pretty easily.

  • King Plus LED Grow Lights

King LEDs are incredibly powerful due to the “double chip” technology applied to the lights. Instead of using the standard 3w LEDs, King LEDs contain 10w chips that balance the PAR/Lumen output. Most powerful lights emit too much heat, but King LEDs have fans and heat sinks that prevent the heat from accumulating in one spot.

The best part of using these lights apart from power consumption is that they are super cheap. A 1000w King Plus Double Chips light costs only $109 and consumes only 185w of power, which makes it one of the few LEDs that draw almost next to nothing! Last but not the least, the lights are available with a full spectrum that contains all the colors necessary for the plant’s healthy growth.

How Women’s Health and Beauty Depends On Hormones

Hormones are pivotal growth stimulators and health-inducing units that help enhance your physical fitness, beauty, and cognitive health. They tend to work in collaboration with each other to provide the body an environment to thrive. Irisin, Melatonin, HGH, Estrogen, and Progesterone are some of the key hormones that aid beauty, youth and anti-aging specifically in females. You must be aware of these beneficial growth elements required by your body if you want to stay young and look fabulous. Do remember, the functioning of these hormones including their production in the body will depend on your daily routine, stress levels, meals and above all, lifestyle.

Melatonin and Human Growth Hormone – Vital Units

Although there are different hormones that play a significant role in the metabolic growth and general health for men and women, Melatonin and HGH tend to provide most benefits that are directly associated with women’s health and beauty.


Melatonin helps keep you fresh and young by regulating the performance of the Endocrine system and preventing heart disease. It is an essential hormone that ensures your metabolic processes related to the digestive system, circulatory system, and cognitive system are running smooth. By monitoring these biological functions, Melatonin promotes the health and longevity aspects in females.

Human Growth Hormone (HGH)

The human growth hormone is considered to be one of the most important growth hormones helping build muscle mass, maintain energy levels in your body, regulate cellular regeneration, prevent injury to vital organs, and optimize the functioning of key biological processes. This hormone is a growth-inducing unit that enhances the fitness levels of your body by directing the development of muscle mass and other important tissues. It promotes health by reducing fat, building lean muscles, and regulating metabolic performance. Most sports enthusiasts and athletes make use of HGH to maintain energy and stamina during their workouts and games.

Human Growth Hormone can be taken in small to large doses to reap benefits such as, general recovery, better health, muscular toning, metabolic strength, and other advantages related to beauty and fitness. It is an important hormone for females, as it helps provide a slender shape to the body by reducing fat in the process. The pituitary gland is responsible for the production of this growth hormone and the liver then converts it into essential growth units that help keep the metabolism in check. Women are advised to look for natural ways to boost the production of HGH in the body, which include exercise, proper sleep, liver detox, and a balanced diet. Regulating the levels of Human Growth Hormone in your body will ensure you stay fit and young, so think about getting hgh for sale.

Facts about Other Important Hormones

  • Cortisol is an important hormone that optimizes the functioning of the thyroid gland preventing Adrenal fatigue and issues related to hyperthyroidism such as fibromyalgia and chronic fatigue syndrome.
  • Progesterone plays a pivotal role in enhancing cognitive system’s performance by positively affecting the brain. It also helps prevent breast cancer in women and contributes to youthfulness and beauty.
  • Estrogen is the primary female sex hormone that directs the growth and development of vital feminine physical features.
  • Irisin helps in reducing fat in your body and converting bad lipids into good brown fats to stay in shape. It also protects important organs in the body such as the brain.

Proper Nutrition Helps Prevent Hormonal Imbalance

The right balance of hormones in your body can work wonders for your health and beauty. The key to that is regulating your sleep and diet and maintaining a healthy lifestyle to facilitate the functioning of these hormones. Use the right mix of carbohydrates and protein in your diet including fish, lean meat, beans, flax seeds, nuts and lentils including bran, brown rice, buckwheat, and oats. Also include leafy vegetables, fruits, dark green leaves and whole grains in your meals for fiber and other essential nutrients. Milk and Green Tea are highly beneficial if you swap them for black tea or coffee.

Include these foods in your diet and exercise daily to achieve a proper hormonal balance. Following these tips will keep you healthy and young.

Size matters: what size fits your needs and how size impacts zoning regulations

In spite of the growing enthusiasm behind the tiny house movement zoning laws and building codes still only address the square footage for newly constructed homes and do not necessarily address tiny houses. The zoning codes and regulations can be quite confusing. Differences in towns across America have started to accommodate tiny houses though when grassroots organizations have pushed for change.

Types of tiny houses

There are two specific types of tiny houses. The first is one which is on wheels, legally considered a recreational vehicle. The second is one on a physical foundation legally considered an accessory dwelling unit. Should you choose to construct a tiny house on wheels it will have to be registered as an RV inside your state. In many states across the US a self-built RV has to be inspected before you were given a license plate. For accessory dwelling units things do get a bit more complicated.

So where can you actually live?

If you registered the home as an RV and you want to travel with it then you don’t need to worry about building codes or zoning laws. You simply need to find a place to park it. You could stay in your friend’s driveway with their permission, pay to park it at an RV site, or parking on your own property. Many states prohibit RVs as a full-time home anywhere other than an RV parkand tiny homes for sale in PA. And obviously the length of time you can stay in your tiny home if you are at a camping site or an RV site is contingent upon the rules for that particular location. In any case the rule about living in an RV full-time is really only enforced if the unit is complain about were reported by someone else.

If you build your tiny home foundation things get a bit trickier. Many zoning and building regulations prohibit you from purchasing land and the building your own tiny house on it. Instead you have to build it as an accessory dwelling unit which means that it is a secondary unit located on a single-family lot. So you can build it on a piece of property that already has a primary home.

Building codes and zoning laws

Construction codes tell you how you can construct the home but the zoning codes tell you where you can construct the home. In many places around the country the building codes are taken from the international residential code which contains very specific size specifications for rooms as well as ceiling height requirements. Zoning regulations on the other hand are contingent upon local factors and will typically determine the size requirements for your home based on where you want it to be parked. You will have to check with your local planning department or zoning department to figure out this information. Most places have a minimum size requirement of 100 ft.².

The best states

There are many states which have more flexible regulations. California happens to be the absolute best state at this time for anyone interested in a tiny house. More specifically, Fresno is the best city within California as it has approved tiny houses on wheels without you having to be a caregiver. In some other cities like Napa or Alameda you can only have this unit on wheels if you are a caregiver. A few towns in Colorado have changed their amendments to accommodate tiny houses. Walsenburg was the first town in the state of Colorado to change their zoning regulations were tiny houses and now the city of Durango also has a special ordinance.

5 Tips On How To Sleep Better

Quality sleep is an important ingredient for your overall health and well-being. Therefore, the lack of it can directly affect our mental and physical health.

That is not all; the lack of good sleep can affect your daytime energy in many ways. It is unfortunate that you are one of those individuals who regularly toss and turn at night struggling to get proper sleep.

Luckily there is a solution to this, there are simple daytime and bedtime routine that can change the way you sleep and help you wake up full of energy all day along.

This article provides answers to the following question:

How can I sleep better at night?

Many people think that getting a restful night sleep is an impossible goal.  But I will tell you being able to sleep better is one of the few things you have complete control over it. The cure to your sleep difficulties is in your daily routine.

If you choose unhealthy daytime habits and lifestyles, you are most likely to be tossing and turning at night and this affects the quality of sleep you get.

However, if you experiment the following tips you will find that works for you so that you start sleeping better once again.

Observe your body’s natural sleep-wake cycle

The sleep-wake cycle has been recommended as the most important strategy towards better sleep. You need to start going to bed and getting up at the same time every day.

This helps your body to set its internal clock this, in turn, optimizes the sleep quality. Notably, you should choose a bedtime when you normally feel tired to avoid tossing and turning. Try murphy beds to see if it helps you sleep better.

Also, be smart about napping. Sleeping on weekends and taking a nap may sound a good way to make up for lost sleep. But get this from me, irregular naps can make you stay awake at night and have trouble trying to fall asleep.

Limit your exposure to light before bedtime

The level of exposure to light stimulates the production of Melatonin hormone. This hormone plays a significant role in regulating your sleep-wake cycle. When it is dark, the brain is stimulated to secrete more melatonin making you feel sleepy.

When you’re exposed to light, the production of melatonin hormone declines to keep you more alert. Sleep and technology do not mix so try to avoid bright lights 1-2 hours before bedtime.

Therefore, you can say no to late night television and movies, backlit devices, and switch off lights during the night.

However, in the morning you can expose yourself to direct sunlight to in the morning to help you wake up.

Exercise during the day

Regular exercises promote better sleep at night by reducing symptoms of insomnia, apnea and increase the time for deep and restorative sleep. The more you excise the higher the benefits however you must time your excises well because poor timing can interfere with your sleep. The right time for exercise is at least 3 hours to bedtime.

Mind what you eat and drink

Our eating habits, especially before bedtime, play a role in how well we sleep at night. You need to limit intake of drinks rich in caffeine and nicotine too close to bedtime. Caffeine and nicotine are stimulants that will keep you alert.

Also, avoid taking big meals at night to avoid stomach upset and indigestion problems. Before I forget, avoid taking alcohol before bedtime because alcohol interferes with your sleep cycle by keeping you alert and increasing bathroom trips throughout the night.

Improve your sleep environment

Soothing environments is essential for quality night sleep. When the sleep environment is ideal, it sends a powerful signal to the brain notifying it is time to wind down and calm down the day’s stresses. Keep the bedroom noise free, cool, dark and comfortable to make it easier to sleep.

Bottom line

The button for controlling how well you will sleep is in your hands. It is up to you to decide whether to sleep better or ruin your night sleep. However, by implementing these tips, there is no doubt you will sleep better than ever.

3 Guaranteed Benefits That You Could Get In Using the Memory – Foam Mattress

Do you plan to buy a new mattress for your bed? But, you do not know which of the available kinds of mattresses, is the best one that you must choose to buy? Then, you should know that one great choice that you can do is to go for the memory – foam mattress which is a very popular type. It is because this kind of mattress can provide you numerous benefits once that you buy and use it. And if you want to know what these guaranteed benefits are, you can read the list below so that you will be convinced more.

Here is the list of the guaranteed benefits that you can get when you use the memory – foam mattress.

  1. It Support and Align the Spine

One great benefit that you can get in using the memory – foam mattress in your bed is that it can support your back thus, resulting to the proper alignment of your spine while sleeping. The reason behind that is because this mattress is equally dispersing your body’s weight throughout the whole surface of the bed so that the mattress can form to your body’ shape. And because of this, the areas of your body such as neck and shoulders would not feel tense and stiff which gives you the pain as you wake up in the morning.

  1. It Can Accommodate Any Sleeping Positions You Would Want

If you are the type of person who always do varied positions when sleeping, then the memory – foam mattress would work well for you in this kind of situations. It is because this mattress is specially designed to comply to the shape of the body, thus it can meet to any of the sleeping positions you would like to do when you sleep. With this, you can be assured that you can have a very comfortable sleeping experience when you use this kind of mattress.

  1. Its Durability Stands Out From the Rest

You should also know that another best quality of the memory – foam mattress is that it has a durability that stands out from the other kinds of available mattress that you can use. By knowing this, you can also expect that it would be a good investment in best mattress uk for you since that it can be used for a much longer period of time which can take about up to seven years or more.  You should also know that this is also the main reason why many people tend to choose this mattress over the other kinds of mattresses that they can buy. And as for you, it only goes to show that you can benefit from it for a longer time as compared to the other mattresses in the market.

As what stated above, you now have the idea on what are the guaranteed benefits that you can get when you use the memory – foam mattress. With this, you now also know how great and worth this mattress for you to consider buying. So, if you want to know more about this, you can ask a reputable supplier and manufacturer of this kind of mattress to help you.

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